Rest Day

Today being Sunday, for me is a rest day. Now is when I take the time to reflect on the past week see where I failed and where I met expections and I ask why for both. I also look at next week and my workout schedule and will I be able to fit all the exercise in or what changes need to be made.

I actually came home from work and was trying to remember which exercise I was to do today, cardio or strength then relealized today is a rest day. After doing this for 6 days feels kinda funny not doing anything. I keep thinking I am cheating myself but do releaze my body needs a rest to build that great muscle I am working on. I have been thinking about a before and after picture, which I probably should do, but not in my fruit a Looms.

My eating has been going pretty good, yesterday I had a very high calorie count actually everything was high and today was pretty much right on. Tomorrow morning is weight in day, I want to loose tons of weight each week but know that is not good for the body. Loosing maybe a pound or less is the best way to go.

I would love to have a gym membership, just wish the funds were there. So I am searching for a place in my house to put a gym and just add on when I have extra mola. I think the gym would give some extra motivation but I know me and when it would be time to go to the gym I just would not feel like it. Or if the gym is in my house, the equipment would always be avilable, always open and no membership fee. I myself have good motivation so I know I would use it. So probably having the gym in my house would be the best way to go.

Until next time
E.J.